Learn the secrets of turning every performance into a success with the state of FLOW.
What is FLOW and what are its benefits?
In positive psychology, FLOW, also known as being in the ZONE, is the mental state in which the performer is fully immersed, energised, focused and loving it.
When you’re in flow, you’re at the peak of every aspect of your performance experience.
A Message from Dr Jon…
“Being in the zone is a combination of both mental and physical preparation, a combination of mindset and skillset. During the performance, it takes mental toughness and focus to stay in the zone.”
- From Dr Jon’s book, ‘Conquering Anxiety: How to Overcome Anxiety and Optimize Your Performance’
At the workshop, you will learn:
The importance of designing an optimal performance mindset
The neuroscience of flow
The 10 key factors that contribute to flow
The 7 essential mental skills required for accessing flow
An introduction to Dr. Jon’s Peak Performance Method
This is what FLOW looks like.
These are the students of Lauren, the co-host of this workshop, at their show rehearsal.
They are not professional singers, but look how they are relaxed, energised, and loving it.
And doing a pretty damn good job with those harmonies!
Workshop Bonuses
Bonus 1: The Full Recording of “Finding Flow for Performing Artists” Workshop in an Online Course Format
The live workshop will be recorded and converted into an online course. If you need a refresher or can’t attend live, you will have access to it on all your smart devices, forever!
Bonus 2: Guided Meditation Track for Your Pre-Performance Preparation
This is the perfect tool to help you step out of stage fright and into flow as your prepare for your performance.
You will explore what motivates you, create an optimal performance mindset and discover a new level of confidence in your musical and mental preparation.
This is the only visualization tool that uses Dr. Jon’s 5 Stages of Peak Performance.
Bonus 3: “Find Your Flow" Actionable Checklist
Ever attended an amazing workshop and struggled to grasp the essence of the teachings?
We're giving you every actionable step compiled into a checklist that you can use to guide yourself into flow whenever you need it.
Get Access to the Workshop Replay
The live event is over, but you can still get access to the recording and bonuses!
What People Are Saying…
“I had more fun this time around because I wasn't as focused on everything that did go "wrong".
I felt a sense of belonging on the stage, I started to believe that my voice deserved to be heard. I felt more relaxed on stage and could tell my body ‘it was safe’ and calm myself each time I got really excited”
Margarita Macias
“The mental aspects helped me get out of my own way. It allowed me to shift my internal narrative to a place that was much more positive.
Rather than focusing on the parts where I struggled, I focused on the parts that I excelled at and acknowledged how I can improve for next time.”
Natalie Hofstetter
“It's difficult to describe, but the steps are clear and make complete sense. If you think about this, it is easy to tell your body this, and you relax.
Of course I felt activated but I knew I was safe and so I felt joy and excitement.”
Marni Linghard
Your Coach
Dr. Jon Skidmore Psy.D.
Dr. Jon Skidmore is a performance coach, licensed clinical psychologist, educator, researcher, author and singer.
He has helped thousands of performers from around the world find freedom on stage and in life through his life-changing coaching and workshops.
He is on the faculty of the Brigham Young University School of Music and teaches The Psychology of Music Performance and has a private psychological practice in Orem, Utah.
Are You Ready to Find Your Flow?
“Finding Flow is like a treasure map, a step by step guide to uncovering the musical potential buried within you.”
— Mark Baxter, world-renowned vocal coach